Geçen gün bir arkadaşımla son camanlarda neler yaptığımızı konuşurken, daha önce heyecanlandığı bir projeyi nasıl takip edemediğini ve...

Bugünlerde, Ketojenik diyet planları çok popüler olmaya başladı nedeni ise, içeriğinde düşük karbonhidratların olması ve metabolizmayı...

Resimlerde egzersizleri gösteren yazım az sonra:)

1. Deniz Ürünleri Somon ve diğer balıklar B vitaminleri, potasyum ve selenyum açısından zengindir ve içerisinde karbonhidrat yoktur....

The ketogenic diet is not a magic diet that makes 5,6,10 pounds. So if you're looking for an easy answer, you've come to the wrong place....

While following a weight loss plan, there is nothing more pleasing to see that the number on the scale is decreasing. Unfortunately, many...

Regardless of age or fitness level, a special walking program combined with proper nutrition can be a great way to lose weight. In order...

It must be an important thing for a salad to be good for me. It should have a wonderful blend of flavor, texture and a really good sauce....

If you work hard in the gym and still don't see results, your culinary habits can be the culprit. Portion sizes are important Eating the...

Talking about it may not be your favorite, but have you found yourself recently dealing with bloating? There are different types and...

The most important point that we should work on for success: Self DISCIPLINE Do you have one? Is it in small quantities or just for...

Nike introduced its first yoga-only collection in January, and everything you expect is even more. Even though you have seen many of...

Why is it a "Detox" Vegetable Soup? ♥ Do you feel swollen, exhausted, sick or just want to feed your body? Make this soup! Every week I...

TIME TO MAKE CHANGES !! There are thousands of different opinions about diet and nutrition. It's hard to sift through all of them and try...

1. Detox Time Apple cider vinegar helps your body reach a naturally alkaline pH level. It is packed with vitamins and minerals that can...

I know that not everyone can spare time from their job and go to sports clubs and fitness centers. That's why I created a program that...

"If you really want something, you find a way, if you really don't, you just find an excuse ..." Some things don't happen spontaneously,...

Hello friends! I had planned another menu for today, but I think it seemed we need more as people working for dinner, which is easy and...

Walnut water curing is very effortless and made with two ingredients. Moreover, they say that the people who try it are really delicious....

Hello, In this article, I will tell you about a cure that I made after I reduced my body fat to 19%. My schedule is simple: MIN MY 6-pack...