15-Minutes Kettlebell Cardio Training

This exercise can be done at home, in the gym or even at work on lunch break! Suitable for doing Kettlebell exercises anytime and anywhere! All you need is 15 minutes.

What you need: An interval timer and a moderately heavy kettlebell.

Find the perfect kettlebell weight by holding it in front of you with both arms. If you can do this quite easily, you should raise the weight a little.

What to do: This routine includes 3 moves. Do each exercise for the specified time (depending on your fitness level). Each round will take 3 minutes. Complete 5 rounds in total.

Start: 30 seconds of work, 30 seconds of rest

Intermediate level: 40 seconds of work, 20 seconds of rest

Advanced: 50 seconds of work, 10 seconds of rest

Maintaining the correct form should always be your number one priority. When it comes to kettlebell exercises, your main focus should be keeping a neutral spine. If you're not sure how to do an exercise, you can get information from the pictures below.

1. Kettlebell Swing with Alternating Hand Switch

2. Alternating Reverse Lunge with Kettlebell Pass Through

3. Kettlebell Goblet Squat to Overhead Press