Military Diet: A Quick Guide to Rapid Weight Loss
The Military Diet, also known as the 3-day diet, is touted as a plan that could help you shed up to 4.5 kilograms in just one week. This diet involves a 3-day meal plan followed by a 4-day break, and the weekly cycle is repeated until your desired weight is achieved. Although it's often associated with the military due to its name, the truth is that the diet is not affiliated with any military or government institution.
Unveiling the Military Diet: A Closer Look
The Military Diet, sometimes referred to as the Navy Diet, Army Diet, or even the Ice Cream Diet, is essentially a low-calorie weight loss diet that claims to trigger significant weight loss in just one week. The diet's framework revolves around a week-long cycle of two phases.
How It Works: The Two Phases
Phase 1: The 3-Day Plan
During the initial three days, you follow a low-calorie meal plan consisting of breakfast, lunch, and dinner, with no snacks in between. Your total daily calorie intake during this phase hovers around 1,100-1,400 calories, significantly lower than the average adult's intake.
Phase 2: 4-Day Break
The remaining four days of the week encourage healthier eating habits and recommend keeping your calorie intake low. Diet proponents suggest that you can repeat the cycle multiple times until you reach your target weight.
Unveiling the 3-Day Military Diet Plan
Here's a glimpse of the specific meal plan for the first three days:
Day 1:
Breakfast:
1 slice of bread (I use whole wheat)
2 tablespoons peanut butter
Half a grapefruit
A cup of coffee or tea (optional)
Lunch:
1 slice of toast
80 grams of canned tuna
A cup of coffee or tea (optional)
Dinner:
85 grams of any meat (beef, chicken, turkey, or fish)
1 cup of green beans
Half a banana
A small apple
1 cup of vanilla ice cream (Algeda Keyif)
Day 2:
Breakfast:
1 slice of toast
1 boiled egg
Half a banana
A cup of coffee or tea (optional)
Lunch:
1 boiled egg
1 cup of cottage cheese
5 saltine crackers
A cup of coffee or tea (optional)
Dinner:
2 boiled sausages
Half a cup of carrots
Half a cup of broccoli
Half a banana
Half a cup of vanilla ice cream
Day 3:
Breakfast:
1 slice of cheddar cheese
5 saltine crackers
A small apple
A cup of coffee or tea (optional)
Lunch:
1 slice of toast
1 egg (cooked as desired)
A cup of coffee or tea (optional)
Dinner:
160 grams of canned tuna
Half a banana
Half a cup of vanilla ice cream
Feel free to drink coffee or tea without sugar or cream, and remember to stay well-hydrated by drinking plenty of water.
The Remaining 4 Days:
For the rest of the week, the diet continues. While snacks are allowed, and there are no food group restrictions, it's advised to limit portion sizes and keep your total calorie intake below 1,500 calories per day.
Remember that any drastic change in your diet should be approached with caution. Consult a healthcare professional before starting any new diet plan to ensure it's suitable for your individual needs and health conditions.
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