4 Week Full Body Workout - Beginner level.

I know that not everyone can spare time from their job and go to sports clubs and fitness centers. That's why I created a program that you can easily do at home at the beginner level.

4 Week Full Body Workout

Half Squat - 10x2

Lunges - 10x2 (each leg)

Donkey Kick - 10x2(each leg)

Lying Hip Abduction - 10x2(each leg)

Lying Hip Thrust - 20x2

Plank - 30sec x 2

Crunch - 20x2

Arm Circle - 30sec

Knee Push ups - 10x2

Overhead press - 10x2

(first two weeks without weight)

Biceps Curls - 10x2

(first two weeks without weight)

I am waiting for your results :)