Walnut water curing is very effortless and made with two ingredients. Moreover, they say that the people who try it are really delicious. Walnut juice cure increases the feeling of satiety by enabling the burning of fats in your body quickly. Therefore, it allows you to lose weight without feeling hungry. As a result, you start to lose weight in a healthy and fast way.
Ingredients:
1 whole walnut (peeled hard outer shell)
A glass of water at room temperature
Instructions
In order for the vitamins and minerals in the walnut to mix quickly into the water, you need to prepare the walnut juice from the night and wait until the morning. It will be sufficient to put one walnut in a glass of water and consume it on an empty stomach in the morning.
When you wake up in the morning, drink walnut juice on an empty stomach, sitting and at least 3 sips. Eat walnuts. Eat your diet-appropriate breakfast as usual.
The benefits of walnut water for your body;
- It speeds up fat burning with its protein content.
- It protects the nervous system with Omega 3 oils.
- When eaten in a snack, it keeps you full and you lose weight.
- Strengthens the liver and balances hormones.
- Cleans the body from the inside with the Detox effect.
- It helps to regulate the digestive system with its unsaturated fat content.
- It allows those who do sports to build muscle.
- It is very useful for hair and nail health.
- It is very important for skin health. It delays aging. Eliminates wrinkles.
- It protects against vascular occlusion. It also removes excess oil that accumulates in the vessels.
- It has a protective and healing effect against cancer.
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