TIME TO MAKE CHANGES !!
There are thousands of different opinions about diet and nutrition. It's hard to sift through all of them and try to figure out which will work for you. While what you eat is extremely important, it is also important when and when you eat it. Some suggest eating within 30 minutes of waking up, while others say it doesn't matter.
I am completely against their fast-working diets, but this is different. I would not advise you to cut carbohydrates completely or cut excess calories. Simply changing our meal schedule can change your life. All you need to do is fast. No, it's not what you think. It's often called SLEEP.
I am sure you have heard that you should not eat after 19:00 or stop eating 2 hours before bedtime. Yes, as we will understand from this, it is very important when you eat whatever you eat. The science here is that when your body doesn't work to digest food (during fasting - sleep), it can burn stored fat as fuel. An article in Men’s Health adds that it “works at the cellular level and triggers energy centers of body cells (mitochondria) to burn fat selectively for energy. This method is also said to reduce the amount of cancer-causing cell damage usually caused by a shitty diet. Double bonus! So think about it ... If you work, eat right and plan a better recipe, you will be a weak and fit machine!
Here's the deal. It can take up to 6+ hours for your body to digest food, and it's hard to turn into the fat reservoir because it tends to burn ready-made sugar for your body during this time. It is not possible for your body to enter the “starvation” stage, which is about 8-12 hours after eating, where your body can benefit from fat. So… A period of 14-16 hours spent eating will save you time to burn fat.
As with everything, it is very important to get to know yourself. I believe in self-experience. Does it make sense to you? What do you need to do? Can you make a lifestyle? You won't know unless you try, but this may be what you need to change your life.
Simple Steps for Intermittent Fasting:
Review your schedule.
Give yourself 8 - 10 hours to eat
Now eat the same normal, healthy amount. This does not mean that you can eat everything in 8-10 hours period with this program. You should still eat the same meals all day long.
It may take some time to get used to. If you start eating between 06:00 and 18:00 when you start, your body will probably start to wonder what's going on. Your body's inner food clock will start ringing. If you want to eat something outside your hours, drink water or tea during those hours.
Tips for Success:
I've tried a lot of tricks during my weight loss journey, but intermittent fasting was the most useful and practical for my program. There are a few things to consider if you want to give it a try:
Don't be crazy! You don't have to be on the full schedule every day: For example, if you know you're going to have a late dinner, you can adjust my start time to work for it.
Listen to your body! Of course, in the first week, your head will say "feed me at 7:00 am" and you will have to ignore it, but once you go deep into the business, be really careful. It may be a day when your body tells you to eat. Just listen to it. A great part of this fasting style will teach the difference between when you want to eat and when your body needs food to feed.
It's Not The Last! This is not a quick-fix diet or a way to lose this 5 kg and then stop. This is truly a lifestyle. I'm not saying that everyone is right for their lifestyle, but this may be what is missing in your lifestyle. You will still have plenty of energy for the exercises and you shouldn't forget to make sure that what you eat will feed and feed you properly.
Let me know in the comments if you have decided to try it! Again, not everything will work for everyone. There is a TON of information that goes into more detail about all the health benefits of fasting. It's really amazing how a simple change in your program can completely change the function of your body. Remember, consistency is the key to it!
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