Hello, In this article, I will tell you about a cure that I made after I reduced my body fat to 19%.
My schedule is simple:
MIN
MY 6-pack ABS Daily Routine
05:00
Before Breakfast : Drink walnut water
Breakfast:
Drink lemon water
2 eggs, 1 cup oatmeal (not with milk, but with hot water)
Coffee without milk
05:30
Workout
15*4 half squat
15*4 lunges(each leg)
15*4 Donkey Kick
15*4 Lateral step-ups
15*4 Lying Hip Abduction
25*4 Lying Hip Thrust
3*1dk Elbow plank (basic plank)
15*4 Plank Hip Dips
50 Single Arm Plank
15*4 Spiderman Plank
25*4 Mountain Climbers
15*4 Russian Twist
Snack: Greek Yogurt + Cinnamon + lemon (1/2) + red pepper + 1 teaspoon of flaxseed
Lunch: Vegetable or salad + Protein (salmon, chicken breast, turkey, steak)
19:00
Workout
15 min jumping rope or 35 min HIIT
3*1dk Elbow plank (basic plank)
15*4 Plank Hip Dips
50 Single Arm Plank
15*4 Spiderman Plank
25*4 Mountain Climbers
15*4 Russian Twist
Dinner: Vegetable or salad + Protein (salmon, chicken breast, turkey, steak)
All-day: Minimum 3-4 cups of green tea, Minimum 1.5 lt water
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