Whole Foods Shopping List

Whole cereals

• 100% Whole wheat flour (we use a lot of wholemeal wheat flour - a big difference!)

• 100% Whole wheat or whole grain bread

• 100% Whole Wheat Pasta

• 100% Whole wheat pita bread or bread (sprouted varieties are also great)

• Amaranth

• Barley

• Brown rice

• Buckwheat

• Bulgur

• Quinoa (technically a seed, but treated as a grain)

• Chaudhry

• Whole grain breakfast cereal such as Millet or Whole Grain Buckwheat Cereal

• Wild rice

Canned / Jared Items

• Canned beans

• Coconut milk

• Olive

• Sun-dried tomatoes

• Tomato sauce/tomato paste, no sugar added and a small amount of sodium added

• Tuna

• Sugar-free fruit

• No vegetables or chicken broth/juice, sugar or dextrose added and little added sodium (Orvital Organic Chicken Broth 500 ml)

• Do not forget to buy acidic products such as tomatoes or pineapples in glass jars whenever possible.

Kuru Meyve ve Kuruyemiş

• Badem, antep fıstığı ve ceviz

• Kurutulmuş kızılcık, şekerli meyve suyu

• Kuru üzüm ve kayısı gibi kuru meyveler

Dried Fruits and Nuts

• Almonds, pistachios and walnuts

• Dried cranberries, sugar juice

• Dried fruits such as raisins and apricots

Seasonings and Spices

• Balsamic vinegar

• All kinds of herbs and spices

• Sugar-free mustard

• Naturally sugary ketchup (Heinz Organic Ketchup 580 G)

• Lean yogurt instead of sour cream or mayonnaise

• Safflower oil, grape seed oil, walnut oil, and extra virgin olive oil

• Sugar free cocoa powder

Vegetables (Fresh or Frozen)

• Artichoke

• Asparagus

• Avocado

• Beet

• Green Pepper

• Broccoli

• Brussels sprouts

• Cabbage (all kinds)

• Carrots

• Cauliflower

• Celery

• cucumbers

• Garlic

• Green beans

• Greens such as spinach, chard, mustard or cabbage

• Leek

• Mushrooms

• onions

• Wild Carrots

• Radish

• Stye

• All kinds of zucchini (we like butternut, spaghetti squash, and sugar pie zucchini)

• Sweet potatoes

• Tomato

• Turnip

Fruits (fresh or frozen unsweetened)

• Apples

• apricot

• Banana

• blackberries

• Blueberries

• Melon

• Cherries

• grapefruit

• grape

• kiwi

• lemons

• Mango

• nectarines

• orange

• peaches

• Pineapple

• Plum

• Plutos

• Pomegranate

• Raspberry

• Star fruit

• Strawberries

• Watermelon

Lean Meat

• All kinds of fish

• Chicken breast, boneless and skinless

• Whole chicken (more cost-effective)

• Turkey

• Eggs

Beans and Legumes (dry or canned)

• Black beans

• Chickpeas (chickpeas)

• Beans

• Lentils (all kinds)

• kidney bean

• Pea

• Beans

In fact, we have a lot of options for healthy eating, right? :)