Whole cereals

100% Whole wheat flour (we use a lot of wholemeal wheat flour - a big difference!)
100% Whole wheat or whole grain bread
100% Whole Wheat Pasta
100% Whole wheat pita bread or bread (sprouted varieties are also great)
Amaranth
Barley
Brown rice
Buckwheat
Bulgur
Quinoa (technically a seed, but treated as a grain)
Chaudhry
Whole grain breakfast cereal such as Millet or Whole Grain Buckwheat Cereal
Wild rice
Canned / Jared Items
Canned beans
Coconut milk
Olive
Sun-dried tomatoes
Tomato sauce/tomato paste, no sugar added and a small amount of sodium added
Tuna
Sugar-free fruit
No vegetables or chicken broth/juice, sugar or dextrose added and little added sodium (Orvital Organic Chicken Broth 500 ml)
Do not forget to buy acidic products such as tomatoes or pineapples in glass jars whenever possible.
Kuru Meyve ve Kuruyemiş
Badem, antep fıstığı ve ceviz
Kurutulmuş kızılcık, şekerli meyve suyu
Kuru üzüm ve kayısı gibi kuru meyveler
Dried Fruits and Nuts
Almonds, pistachios and walnuts
Dried cranberries, sugar juice
Dried fruits such as raisins and apricots
Seasonings and Spices
Balsamic vinegar
All kinds of herbs and spices
Sugar-free mustard
Naturally sugary ketchup (Heinz Organic Ketchup 580 G)
Lean yogurt instead of sour cream or mayonnaise
Safflower oil, grape seed oil, walnut oil, and extra virgin olive oil
Sugar free cocoa powder
Vegetables (Fresh or Frozen)

Artichoke
Asparagus
Avocado
Beet
Green Pepper
Broccoli
Brussels sprouts
Cabbage (all kinds)
Carrots
Cauliflower
Celery
cucumbers
Garlic
Green beans
Greens such as spinach, chard, mustard or cabbage
Leek
Mushrooms
onions
Wild Carrots
Radish
Stye
All kinds of zucchini (we like butternut, spaghetti squash, and sugar pie zucchini)
Sweet potatoes
Tomato
Turnip
Fruits (fresh or frozen unsweetened)

Apples
apricot
Banana
blackberries
Blueberries
Melon
Cherries
grapefruit
grape
kiwi
lemons
Mango
nectarines
orange
peaches
Pineapple
Plum
Plutos
Pomegranate
Raspberry
Star fruit
Strawberries
Watermelon
Lean Meat
All kinds of fish
Chicken breast, boneless and skinless
Whole chicken (more cost-effective)
Turkey
Eggs
Beans and Legumes (dry or canned)
Black beans
Chickpeas (chickpeas)
Beans
Lentils (all kinds)
kidney bean
Pea
Beans
In fact, we have a lot of options for healthy eating, right? :)

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